“THE BODY IS YOUR TEMPLE,
KEEP IT PURE & CLEAN
FOR THE SOUL TO RESIDE IN”
Welcome
I’m Stephanie!
I help people Master their Movement. I offer 1-1 Coaching, Dance, Fitness, Yoga, Mat Pilates Classes.
Kinesiology & Sports Science Degree, E-RYT 200 Yoga Certified.
Entertainment - FILM & TV
Dance, Yoga, Film & TV, Movement coaching for actors, live show productions and more.
High Performance Coaching
Stemming from her own competitive background in Professional Dance, Stephanie coaches high performance athletes in Figure Skating (singles & pairs), Ice Dance, and Synchronized Swimming to the top. Her coaching as part of an integral team of coaches has led to athletes gaining world recognition as Olympic World medalists.
Community Classes
Connecting locally and nationally
Stephanie shares a passion for mindful movement, sweating and connecting with like minded individuals. Join a community class and meet Stephanie!
Dedicated to Mindful Movement.
Stephanie’s pedagogy is focused on creating a peaceful, calm & balanced mind so the physical bodies of each student can flourish stemming from their healthy mindset. At the very core of her teaching method is heart and being centered to it provides for a class that is both functional and mindful. Take a chance! Stephanie currently instructs all ages - kids can join the Academy, high performance athletes can connect for cross training coaching, and adults can reserve a spot in a Social Wellness Community Class.
Mindfulness & Its Impact
The desire to do good daily for yourself and others, comes from being mindful. Learn ways to be more mindful and watch the evolution in yourself and social impact it brings upon others.